Building Your Disaster Survival Pantry – How Much Food Is Enough?
To create the perfect disaster survival food supply you need only ask yourself one question, “How much food do I need?” All sorts of variables come into play here. You should remember to think in terms of calories, and not servings. If you shop for ready-made emergency food kits such as those recommended by http://www.emergencyreviewer.com/, you will notice that manufacturers have different ideas about what constitutes a serving. So if you just figure out how many calories you and the members of your survival party will need on a daily basis, then you only have to multiply by the number of days you are stocking up for, and you have your answer.
(The following numbers are simply averages that many survivalists agree on. Everyone is different. You know how you and your family members eat, so plan accordingly.)
Every human being has a certain number of calories that are required to simply walk, talk and perform normal activities. Even if you sit perfectly still for 24 hours, you are burning calories. Your heart has to pump, you have to breathe, and your internal organs have to do their jobs. The minimum level of calories you need to maintain your current condition and lifestyle is called your basal metabolic rate (BMR).
Simple Formula For Figuring Daily Calorie Burn
Obviously, this varies depending on age and size. But to get a rough estimate on how many calories you burn every day, use this simple formula. Multiply your weight by 12 if you are an adult male, and by 11 if you are an adult female. Tweens and teens have higher BMRs, so add 200 to 300 calories a day using the above math.
Therefore, an adult female who weighs 140 pounds would require at least 1,540 calories per day. However, that does not take into account the physical labor that many stressful survival situations demand. If you want a super simple system, plan for 2,000 to 2,500 calories per person per day. This should allow you enough leeway on both sides of the equation to feed everyone in your party successfully.
This can quickly add up to an expensive endeavor. But food is obviously one of the first things you must plan for if your family is going to successfully emerge from a disaster situation in good health. Start stocking up slowly, and aim for at least a 6 month supply. When you reach that goal, work towards 1 year, then 18 months, then 2 years and so on.
Emergency Food Supplier Marketing Ploy to Beware Of
As we touched on earlier, emergency food suppliers usually tell you how many servings their products deliver. But there is something you have to look out for. Not all emergency food manufacturers consider a serving size as containing the same number of calories. One supplier may consider 200 calories a serving, and another will call 250 calories a single serving. Again, do not trust their math. At 250 calories per serving, that is just 750 calories per day per person. You can see that you and your family could be in a starvation situation rapidly if you do not do your own calorie counting.